Regarding ‘Energy Vampires’ - Here’s Why Downbeat Pals Are Good Your Well-Being

Personally crave wisdom from others regarding managing middle-aged struggles, for example philosophical reflections, diminishing importance, growing a neck like a Salvador Dalí clock along with a recent enthusiasm about property shows. Lately, I came across Jamie Oliver’s words about hitting fifty during a chat: “Trimming unnecessary clutter is key to enjoying your later years,” he noted. “Just be with lovely people. I’m avoiding negative people – ‘mood hoovers’ – and getting better at saying no.”

My first thought was: doesn’t this conflict about evading pessimists and honing one’s rejection skills? Doesn’t that mean he has to avoid himself? I know – it’s exactly the kind of thing a mood hoover would say, and that’s because I am one. However, among our group, we favor the term “energy drainer”. Steer clear of labels like “killjoy” or “buzzkill” – equating us to mundane objects hurts; we do experience emotions (even if they’re mostly bleak). I’ll accept “downbeat cashmere throw”, at a pinch.

It’s possible you’re also a member. Are you often the gathering’s pragmatist instead of its enthusiast? Does your detailed response to “How are you?” have your interlocutor edging away uncomfortably? Upon hearing “exciting” ideas, do you make a face as if you’ve tasted something vile? Can you relate deeply to pessimistic characters; has an intuitive ever described your energy as dull?

If this describes you, you’re in our ranks, and that’s acceptable. Despite a whole self-help-inspired trend urging people to get rid of friends who “drain” them, I’d argue we offer real value. I reckon a mood hoover would have said something discouraging – or at least made a slug-swallowing face – when Jamie described his plan to write a kids’ book with an Australian First Nation main character without consulting Indigenous communities, which could have prevented a whole lot of problems, upset and offence. That level of honest feedback is rare among “upbeat” individuals.